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Pain and Performance – There are always options!
When you are in pain you just don’t enjoy your life as much. You often can’t do the sports and activities you love, and your life can feel like a real chore. Whether it’s from a physical injury, anxiety or a feeling of being overwhelmed, pain can be a miserable experience. Often, the first port of call is advice from your family and friends as they are bound to have experienced their own pain at some point.
But what happens when their advice, tips and tricks don’t work? How about the Internet? There is such a wealth of information available in many forms, so surely there will be something to help you?
After all, there is no shortage of experts and gurus that swear by this fix or that solution.
The thing is, you are unique: what works for one person may just not work for you at all.
Frustrated, you might go to your doctor, a physio, chiropractor or other therapist. They’ve dealt with dozens, if not hundreds, of people in your position, so they’ll have the answer, right? But it’s estimated that 25% of pain cannot be diagnosed and attributed to a physical injury. For many practitioners, this presents a problem – what can they do now?
So, what does happen next?
At MindSkills we believe there is always an option to help you get out of pain and improve your performance. We’ve spent the last five years making sure we always have something else we can try, and pride ourselves in our mission to solve the problems that others can’t or won’t solve.
“Everything you experience
is a product of your nervous system.”
If your sports or work performance is lower than you would like (or what your employer would like), what can you do? Of course, in sports you can train more: harder, heavier, more committed. In work you can extend your hours and spend even more time away from your family to be in work and chalk up the points from your boss.
But does this really help the situation? Sure, sometimes it can. But it can also lead to burnout and an even worse situation. And, just training or working harder or longer makes no difference at all because your underlying system just isn’t ready for it.
The smart approach is to ask the question: “Why is my performance suffering?”.
Underneath everything you are and everything you do, think and feel as a human being is your nervous system. It is always in full control of everything about you.
There is always a reason why your performance is suffering, and it’s always down to your nervous system in the end. This can be hard to grasp at first, but start by reading the articles on this website to help you get a good grounding.
We firmly believe there is always a way to improve your performance by listening to, and working with, your nervous system.
We have experienced many dramatic transformations over the years and are constantly learning more about unlocking the power of the nervous system.
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