Stuck in the spin cycle Have you been struggling to be as productive as you want to be? Do you feel your contribution and output at work is less than you expect of yourself? Have you been in a slump and no matter what you’ve tried, you just can’t climb back up again? It wasn’t…
Introduction Emotions have long been perceived as reactive responses to external stimuli, shaping our thoughts and actions. However, modern neuroscience challenges this classic view by suggesting that emotions are not merely reactions but are actively created and utilised by the predictive brain. This shift in perspective opens up a fascinating exploration into the intricate workings…
When it comes to personal productivity, there are loads and loads of tools, software and systems to help you get closer to your goals. Everything from time management tools, task lists, project management software, mindfulness apps, public speaking courses… I could go on, but you probably know this area as much if not better than…
Just suck it in and blow it out… If you don’t know much about breathing, then there’s breathing and there’s breathing… Just because you suck air in and blow it out again, doesn’t mean that you’re doing it efficiently or with purpose. I mean, obviously you are doing it with some purpose – to keep…
Let’s get clear If you read the first article in this series, you’ll be aware that there are many areas involved in your frustration at not being as productive as you believe you can be. Add to this the fact that you may not be making as good or as clear decisions as you need…