Introduction Emotions have long been perceived as reactive responses to external stimuli, shaping our thoughts and actions. However, modern neuroscience challenges this classic view by suggesting that emotions are not merely reactions but are actively created and utilised by the predictive brain. This shift in perspective opens up a fascinating exploration into the intricate workings…
Just suck it in and blow it out… If you don’t know much about breathing, then there’s breathing and there’s breathing… Just because you suck air in and blow it out again, doesn’t mean that you’re doing it efficiently or with purpose. I mean, obviously you are doing it with some purpose – to keep…
Let’s get clear If you read the first article in this series, you’ll be aware that there are many areas involved in your frustration at not being as productive as you believe you can be. Add to this the fact that you may not be making as good or as clear decisions as you need…